LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your lids and take a few deep breaths. Allow yourself to settle into the support of your being. As you draw in calmly, notice the feeling of each breath as it enters into your lungs. Feel your upper back release any stress that you may be holding. Visualize yourself in a serene setting. It could be a beach